Tumbling

Tumbling is the execution of acrobatic movements such as rolls, flips, handsprings, spins, etc. We teach these skills through building a solid foundation of the fundamental shapes and movements executed in each skill, and breaking down skills into small parts to develop an understanding of each piece in a controlled, safe environment with soft landings!

Our tumbling classes run throughout the year, with regular assessments by coaches to determine when athletes are ready to advance to the next class. Our classes are broken down based on the cheerleading levelled structure, with a more focused approach on level 1 and 2 by breaking them down into multiple classes.

• 30 min class/week
• $24 per month
• Ages 18-36 months (parented class)

This is a Parent and Tot class that is designed to introduce toddlers to sport. Children participate in tumbling stations that develop gross motor skills, coordination, balance, and body awareness while also learning to participate in a class, take turns, and socialize with their peers. Parents are encouraged to participate with their child for them to benefit the most from this class. 

• 45 min class/week
• $54 per month
• Ages 3-6

This is where the fun begins! Athletes develop their balance, strength, and coordination while learning the basic shapes, movements and skills of tumbling.

This class is best for athletes with little or no experience in tumbling. 

Skills include:

Forward roll

Backward roll

Handstand

Cartwheel 

Tumbling Shapes

• 45 min class/week
• $54 per month
• Ages 6+

This is where the fun begins! Athletes develop their balance, strength, and coordination while learning the basic shapes, movements and skills of tumbling.

This class is best for athletes with little or no experience in tumbling. 

Skills include:

Forward roll

Backward roll

Push up to bridge

Handstand

Cartwheel 

Tumbling Shapes

• 1 hour per week
• $64 per month
• Ages 5+

Athletes must have all of the skills covered in Beginner Tumbling in order to participate in Level 1 Tumbling. 

Skills include:

Bridge kickover

Backbend

Handstand to bridge

Waterfall

Cartwheel scoop

Stand from bridge

• 1 hour per week
• $64 per month
• Ages 6+

Athletes must have all of the skills covered in Level 1 Tumbling in order to participate in Advanced Level 1 Tumbling. 

Skills include:

Back walkover

Back extension roll

Valdez

Back limber

Front walkover

Round off

Connected passes

Power hurdles

Round offs

• 1 hour per week
• $64 per month
• Ages 6+

Athletes must have all of the skills covered in Advanced Level 1 Tumbling to participate in Beginner Level 2. 

Skills include:

Back walkover scoop

Back extension roll scoop

Valdez scoop

Standing back handspring

Front handspring

Front walkover round off

Round off back handspring

• 1 hour per week
• $64 per month
• Ages 7+

Athletes must have all the skills covered in Beginner Level 2 Tumbling in order to participate in Advanced Level 2.

Skills include:

T-jump back handspring

Back walkover (BWO) backhandspring (BHS)

Back extension BHS

BHS step out BWO BHS

BHS BHS

Front walkover (FWO) round off BHS

Round off BHS series

Flyspring

Back tuck on trampoline

BHS Back tuck on trampoline

• 1 hour per week
• $64 per month
• Ages 8+

Athletes must have all the skills covered in Advanced Level 2 Tumbling in order to participate in Level 3/4 tumbling. 

Skills include:

Standing BHS x3

Jump BHS

BHS jump BHS

BHS stepout BHS

BHSx2 back tuck

BHS back tuck

Standing back tuck

Round off BHS back tuck

Round off BHSx2 back tuck

FWO round off BHS back tuck

Flyspring round off BHS back tuck

Front aerial

Round off BHS layout

RO BHSx2 layout

Punch front

Punch front round off BHS back tuck

Front handspring front tuck

Punch front stepout to above combinations